Orignal article post by Dr. Susan Tyfield
In general, the size of a man’s heart is larger than a woman’s. So if you’re looking to take care of your heart health, are there better exercises depending on whether you’re male or female?
The simple answer is that women and men can do exactly the same exercises. There are no major reasons why you should choose a different type of exercise based on sex. Your choice is more likely to be based on what you want to achieve, what your body’s needs are, and what you find most comfortable.
That being said, there are some things to consider when choosing your exercise program.
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